Soul​​Moves

Nia

Move - Play - Dance - Be Still


I am here to help you feel better & to move through life with dynamic ease. I am here to help you feel good & look good. I am here to help you listen & discover the intelligent design of your body. I am here to help build communities of families where dance is an integral part of everyday life.


I believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by moving the body's way: joyfully. ​​I believe in the power of movement & music, stillness & breath, creativity & magic. 



SoulMoves

And what about this?

 

Your diaphragm is shaped like a parachute and attaches to your lumbar spine.













6 Reasons Why the Diaphragm May Be the Coolest Muscle in the Body: http://bit.ly/1PMHZQv





Yoga

The Joy of Movement & Art of Feeling Better

Okay, some more

 

Infants thrive through touch & connection. Did you know that wearing/dancing a baby promotes happiness & physical development?
When a baby rides in a sling attached to his/her mother, (s)he is in tune with the rhythm of her breathing, the sound of her heartbeat, and the movements she makes. This stimulation helps the baby to regulate his/her own physical responses, and exercises the baby's vestibular system, which controls balance.  

Benefits of babywearing: http://bit.ly/1QUeYkV


Did you know?

 

Moving with others is good for your health. Science says dancing with others raises pain tolerance and nurtures connection. It also helps us build social cohesion and trust. Do more of it! 


Interesting read: http://bit.ly/1ShDGM5


It has also been scientifically proven that dancing makes you smarter! The only physical activity to offer protection against Dementia is frequent dancing.

Who would have thunk it?

Read more here: http://stanford.io/MBR2XL