And what about this?


Your diaphragm is shaped like a parachute and attaches to your lumbar spine.

6 Reasons Why the Diaphragm May Be the Coolest Muscle in the Body:


The Joy of Movement & Art of Feeling Better

Move - Play - Dance - Be Still

I am here to help you feel better & to move through life with dynamic ease. I am here to help you feel good & look good. I am here to help you listen & discover the intelligent design of your body. I am here to help build communities of families where dance is an integral part of everyday life.

I believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by moving the body's way: joyfully. ​​I believe in the power of movement & music, stillness & breath, creativity & magic. 


YIN Yoga? Yes, pls!


Physically, yin is about relaxing the muscles while holding long poses and applying gentle therapeutic pressure to gradually move energy along the body’s connective tissues. 

Emotionally, letting go in Yin Yoga is all about calming the mind and heart from an over-stimulated state of anxiety, Barnett says, by going into an almost meditative state while holding poses for three minutes, five minutes…or even longer. While yang styles of yoga tend to awaken or stimulate subtler feelings, yin is all about quieting things down.



Did you know?


Moving with others is good for your health. Science says dancing with others raises pain tolerance and nurtures connection. It also helps us build social cohesion and trust. Do more of it! 

Interesting read:

It has also been scientifically proven that dancing makes you smarter! The only physical activity to offer protection against Dementia is frequent dancing.

Who would have thunk it?

Read more here: